One-to-one Workshops

I offer one-to-one customized workshops for women* that are aimed at helping you get a better understanding of your Sexual Self.


Through conversations and exercises you have the chance to explore who you are and what you are looking for in a one-to-one setting.


My aim is to provide a safe space in which you can explore who you were, who you are and who you want to be sexually.


The journey starts with a questionaire to give me an idea what it is you are struggling with or want to get out of the work. This will be followed by a short zoom or phone call in order to get to know each other so that I can adjust the workshop to your needs. If you are interested I might send you videos to watch or articles to read before we get started.

Depending on what you want to work through or work at, we can work together once or a couple of times.



I charge £80 for each one-to-one workshop (90 minutes long)

Please, don't hesitate to ask me about a reduced fee if you cannot afford to pay the full amount.


*Please note that I offer one-to-one workshops only for women (no matter if cis or trans) and non-binary people, however not for cis-men.


For more information and booking please fill out the contact form further down.

I look forward to hearing from you.

About the facilitator:

Ursula Spindler is a writer and workshop facilitator. Her work is about sex, sexualities, relationships and communication.

She lives in South-East England and loves snails, coffee and sex-positive feminism.