My Sexual Self & I

© Ursula Spindler
© Ursula Spindler

This workshop gives you the opportunity to reflect upon the views and values (and maybe judgements) on sex, sexuality and relationships that have shaped you and your relationship to your Sexual Self.


You get the chance to think through your sexual past and present which might help you to realise what you are looking for in your future Sexual Self.


Since reflecting on our sexual past and present can be painful and sometimes a lot to process, this workshop is usually separated into two units taking place a week apart from each other. 'My Sexual Self & I' can have very therapeutic effects, but it is no replacement for therapy.



'My Sexual Self & I' can be a fantastic way to talk about sex and sexual healing with other women* in a safe space. Especially if you are going through a transitional period (begin or end of a relationship/marriage, childbirth, coming out, etc.), this workshop can feel very healing. I would be honoured to work with you.


'My Sexual Self & I' is created for a group of a maximum of ten women*.

It usually takes place on two days (preferably Sundays), but can be adjusted to fit into one day as well.


For more information and booking please fill out the contact form further down.

I look forward to hearing from you.


* everyone who identifies as a woman (no matter if cis or trans) or non-binary is welcome to join.

About the facilitator:

Ursula Spindler is a writer and workshop facilitator. Her work is about sex, sexualities, relationships and communication.

She lives in South-East England and loves snails, coffee and sex-positive feminism.